Product: Master Cleanse Detox Diet by Raylen Sterling
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The Master Cleanse or the Lemonade Diet as it’s also known, has been around for decades.
This body detox and lose weight diet hasn’t been designed to be used as a fat loss diet. That is not its intention at all. It promotes health, and it will promote the loss of fat, but the Master Cleanse is a detoxification diet. However, there are a lot of people who do it to lose weight fast – and they’re smart for doing it!
Even celebrities who could use any weight loss system in the world use the Master Cleanse when they need to drop a quick 10 or 20 pounds.
It’s a short time detox diet – lasting for 3 to 10 days. After this Body Detox And Lose Weight diet program you’ll feel like a new person in just 10 days.
In the most recent update of Raylen Sterling’s Master Cleanse book, the cleanse you can use specifically to stay looking younger has also been added as it was recently updated with special cleanses for beauty and weight loss.
Before we get into details of the Master Cleanse Diet, let’s talk a little bit about its origin and the creator. We’ll also discuss why it should be used, and how it can help you live a healthier life on the long term.
Then we’ll talk about who this detox and weight loss program is for and what you’ll get if you follow it. After that we’ll examine how the Master Cleanse works, what its possible side effects are and the advantages or benefits it can do for you.
The last will be to speak about the important preparation period you’ll need to be able to implement this body detox and lose weight program into your life.
The Story Behind It.
The original Master Cleanser book was created by Stanley Burroughs, who was an early advocate of natural health, and believed in the body’s natural ability to heal itself. The results people have experienced by going on this diet have been nothing short of amazing. Chronic health problems people have suffered with for years vanish in as little as 10 days on this amazing diet.
You can still find Stanley Burroughs book at most health food store, or online. It’s a small 50-page paperback book that has not changed much since it was first published around 50 years ago. That’s a good thing, it means the Master Cleanse Diet has stood the test of time, but there have been many developments in the natural health field since the time the Master Cleanse was first introduced, and they can definitely enhance your experience with the Cleanse.
There are also a lot of myths about what the Master Cleanse can and can’t do. Some of these are not only wrong, but could damage your health.
The original version doesn’t tell you how to get past the roadblocks preventing you from experiencing all the Master Cleanse has to offer.
Raylen Sterling knows it quite well as Raylen’s early attempts at the Master Cleanse were pure misery – because of feeling the hunger, headaches, and the overwhelming desire to quit the body detox and lose weight program.
Who Is Raylen Sterling?
For more than a decade Raylen Sterling has been a passionate master cleanse advocate and coach whose passion has become sharing natural ways to help people enjoy better health. So health issues are very important for Raylen who – as a Master Cleanse coach – has already helped tens of thousands of people do the Master Cleanse and has developed ways to make the Master Cleanse easier and would also like to share those with you.
However, Raylen Sterling is not a doctor, but does care about your safety and encourages you to make sure you’re in good health before following the diet.
Master Cleanse Book has already been enjoyed by over 56,000 readers.
Why Should You Go On the ’Master Cleanse’ Body Detox And Lose Weight Diet?
The fact is people today lead toxic lifestyles. The food we eat is loaded with chemicals, the air we breathe is polluted, and our daily lives are riddled with so much stress and anxiety that our bodies just deal with it.
We are slowly poisoning ourselves. Our colon, liver, kidneys, gall bladder and every other organ in our body are at a breaking point. Failing to adopt a healthier lifestyle could rob you of years off your life. It could also mean living a life of chronic pain, fatigue, obesity and a plethora of other negative health problems that tend to manifest in people who lead a toxic lifestyle.
The Master Cleanse can help remove the built up waste in your body. This diet is growing in popularity due to its many beneficial effects that coincide with its core principles of detoxification.
It’s even been used by celebrities like Beyonce Knowles and Robin Quivers of the Howard Stern show.
Using ’The Master Cleanse’ Body Detox And Lose Weight As A Weight Loss Cleanse.
It is meant to only be done periodically. Because the Master Cleanse is a fast program, there will be some pretty drastic weight loss initially. The weight loss scares some into quitting early. However, it is important to note that the diet will not cause you to lose weight unhealthily. Yes, it will promote healthy fat loss. There will be a few pounds of fat shed on the diet, this is good.
But do know that the Master Cleanse is not designed to be used as a fat loss diet as it is primarily a detoxification diet.
In spite of this fact this diet has been getting a lot of attention lately for its weight loss results. Most people who go on the Master Cleanse do lose a lot of weight, as much as 20 pounds.
So if you need to lose weight fast and aren’t particularly concerned if it’s fat, the Master Cleanse is the weight loss cleanse you should try first. It can quickly remove weight and bulk from your body.
It is important to know that the program DOES provide you with all the nutrients you need to be healthy and be energized, but at the same time it is not a long-term diet and it would be unhealthy to use it similar to, say, the Atkins diet!
The majority of the year you will not be on the Master Cleanse and during these times it is important to practice good eating habits.
You Can Easily Transition From A Short Term Weight Loss Cleanse To Long Term Fitness.
How the diet helps you achieve long term weight loss is by teaching you craving control.
You also learn to cope with hunger and not always having a stomach full of food. Most people discover they enjoy the “lightness” of eating less when they get used to it.
By following this diet, you will better be able to control your cravings even when you are not on the Master Cleanse, allowing you to shed pounds of fat and be healthy throughout the year.
Who Is The Master Cleanse Body Detox And Lose Weight Diet For?
This program should not be done if you are pregnant, or nursing!
This body detox and lose weight diet can be used by just about anybody who seeks better health. However, the lemonade diet is especially useful for:
- Those who are sick or suffer from acute or chronic conditions.
- Anyone dealing with stomach or digestive issues.
- People interested in rejuvenation and anti aging.
- People who constantly feel tired and fatigued.
- Dieters looking for a natural way to lose weight, and break bad eating habits.
The diet can be used at any time and is generally recommended to be used a few times a year. Repeating the diet a few times yearly will do wonders with keeping the body running properly and in a healthy state.
It’s always best to check with a doctor before going on the Master Cleanse – especially if you have any preexisting health conditions.
What Will You Get In This Body Detox And Lose Weight Program?
Besides your copy of ’Effortless Master Cleanse’ you’ll also get FREE Bonus Guides you can download Instantly:
Bonus 1 – ’Weight Loss Cleanse’
Bonus 2 – ’Beauty Rejuvenation Cleanse’
Bonus 3 – ’Master Cleanse Journal’
Special free Bonus – The ’Simple System To Achieve Your Dreams’
Side Effects of The Master Cleanse Body Detox And Lose Weight Diet You Need To Be Aware Of.
Although the Master Cleanse detoxifies your body and gives you more energy in the long run, initially people may experience tiredness and fatigue. The reason for this is that the body will divert all its energy to healing and detoxing the system. That means that people on the Master Cleanse may have less energy available for daily activities.
Due to energy fluctuations, people may also experience mood swings and general irritability.
Fluctuation in blood pressure, nausea and physical aches and pains are the most serious side effects of the Master Cleanse.
Usually, those effects only occur in rare cases where a person’s body is severely toxic to begin with.
While people on the Master Cleanse don’t generally experience constant hunger, they do often crave the very worst possible foods such as pizza and hamburgers, and for many people sugar. It’s common to see a shift in your cravings as you go deeper into the cleanse. You might find yourself wanting weird food you don’t normally crave.
It’s important not to give into cravings, and keep in mind that the cravings are the worst on the first and second day. Once you get past those, it does get better.
Expect Frequent Bathroom Trips With Some Discomfort.
The main purpose of the Master Cleanse is to remove toxins and waste material from the body. Many of the toxins and wastes involved are acidic. Due to the acid content in them, people on the Master Cleanse may experience some heat and discomfort during bowel movements.
This does not happen in all cases. However, when it does happen, it is actually useful because it is a clear sign that toxins are being flushed out in significant amounts.
The cayenne pepper used in the lemonade can also be a problem. If you have trouble drinking cayenne powder mixed with lemonade, you can switch to cayenne capsules. If it’s uncomfortable coming out, you can cut back on the cayenne pepper. You can also hop in the shower after using the bathroom instead of wiping to avoid aggravating that area.
While on the Master Cleanse, many people drink a herbal laxative tea. The idea of the tea is that it assists the cleansing process by stimulating the colon and moving waste material through the body and out faster. The obvious side effect of that is that people need to use the bathroom frequently and with little warning when on the Master Cleanse.
That is a side effect which people should be especially aware of if they are going to be out in public for long periods of time. The herbal laxative tea can also cause some stomach cramping if you drink too much, so only drink a little at first until you know how your body will respond.
The Master Cleanse will cause your body to force out built up waste, and it does this in many different ways. The obvious ways this detoxing happens is when you go to the bathroom, but you might also experience:
Heavy sinus draining
Excessive ear wax
White coating on your tongue
The “white coating on your tongue” is a good way to measure the effectiveness of the cleanse. When the white coating fades away and your tongue turns pink it’s a sign that your body is healthy.
Some people on the Master Cleanse also have described mild swollen glands and cold-like symptoms that last for a day or two. A hot bath helps if that happens.
Heavy Coffee Drinkers Have It Worse:
Anyone who is used to having a lot of coffee, may experience caffeine withdrawal headaches when they go on the Master Cleanse. That problem is usually most prevalent during the first few days.
Although most of these side effects are mild and don’t occur in all people, it’s wise to be aware of them before starting the process.
The first few days are the worst. After your body adapts you do tend to feel light and mildly euphoric. The feeling is simply wonderful.
Another detox program recommended:
The Good Far Outweighs The Bad.
There are many wonderful benefits to the Master Cleanse diet:
You’ll Undo Years Of Toxic Lifestyle Damage
The Health Benefits of The Master Cleanse Diet:
As you clear the body of harmful toxins and pollutants your general health will be better.
You will be able to feel and experience the following benefits:
– Dissolve and eliminate toxins and congestion that have formed inside your body.
– Cleanse the colon and the digestive system.
– Purify the glands and cells throughout the entire body.
– Eliminate all unusable waste and hardened material in the joints and muscles.
– Relieve pressure and irritation in the nerves, arteries and blood vessels.
– Build a healthy blood stream.
– Maintain skin elasticity regardless of your age.
Cons of The Master Cleanse Body Detox And Lose Weight Diet:
- The Lemonade Diet isn’t easy, on the contrary: following it can be a difficult task, especially when you’re watching TV and a juicy cheeseburger pops up on the screen. Avoiding these temptations is critical and requires a strong will and dedication to the diet.
- The Lemonade Diet requires dedication as it must be followed strictly for 3 to 10 days. (Not recommended to follow it longer because of some potentially serious health risks.)
- The side effects mentioned above.
- A preparation period at least 3 days before you go on the cleanse is highly recommended to be able to Finish The Master Cleanser Diet. If you leave it out, this is a recipe for failure.
Click Here to Read about Another Detox Program:
The Preparation Period.
You can think of this step as the pregame warm up. You want to psych yourself up, and put yourself in a peek mental state. If you follow this advice, you’ll be at the point where you can’t wait to start the cleanse.
Here’s what you should do, starting at least 3 days before you actually go on the lemonade diet.
1. Mark your calendar for the day you intend to start the diet.
2. Get yourself a brand new notebook, and write down all the benefits you will receive by going on this diet. Do Not Censor Yourself.
Write down all the ways your life will be better by finishing this cleanse. It can be physical things like weight loss, or abundant energy. It can also be emotional things like self-confidence, or perhaps attracting love into your life. It can be anything as long as it’s positive.
3. Plan activities for the free time you’ll have, while on the Master Cleanse.
It’s important to keep yourself occupied so you don’t think about breaking your diet and eating so make sure you have a full calendar of low impact activities to keep your mind occupied.
Another tip: if you’re going to read or watch movies try make sure they’re uplifting stories about people who were triumphant under dire circumstances.
4. Rid your house of all potential traps.
- First you need to go through your house and get rid of any food that might sabotage your diet.
- If you live with people who are not going on the cleanse with you, tell them they will have to go eat elsewhere because for the next 10 days your house is to contain nothing but the required items for the diet.
Do not skip this step. as your will power won’t be hard enough to not eat that package of thin mint cookies when you’re on the diet.
Don’t underestimate the power of these 4 steps. For many people It’s the difference between success and failure.
I hope I could help you decide whether The Master Cleanse body detox and lose weight diet has been created for you to be able to live a healthier and longer life. If you feel like it can help you, by clicking here, you can get the vendors’s full discount.
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