how to lose weight | You Deserve Your Ideal Weight!

What Are The Benefits of Walking on a Treadmill? – Is It as Effective as Walking Outside?

Posted on March 26, 2019 by Agnes

As I have already written about the health benefits of walking and/or running, I think it is important to speak about the possibilities you have when you’ve decided to start implementing walking into your daily life – for the sake… Continue Reading →

Mentally Prepare to Lose Weight – The Steps of a Typical Weight Loss Process.

Posted on March 12, 2019 by Agnes

Most people who realize the fact that they should start ’doing something’ with their overweight, choose the typical way followed generally. You set your final goal (sometimes unrealistic and discouraging somewhere on the way). You start not to… Continue Reading →