Regardless of whether you are interested in how to lose 10 pounds of fat or 20 pounds of fat, it is your expectation to know what possibilities there are and which of them are perfect for you to achieve your final weight loss goal and how to prevent yo-yo effects. I am going to walk you through the best ideas how to lose fat for improving your possibilities of success.
On the other hand you might think that reaching your goals here might be a big challenge for you either you want to lose 5, 10 or 20 pounds of fat.
The first thing to realize is that some changes have to be made, not only in your daily routine and in your eating habits but mentally as well. Furthermore, becoming mentally prepared for your new way of living should be the starting point of your successful weight loss. You’ll get faster results, you won’t feel upset or unhappy during the whole process and it is much easier for you to get used to your new habits.
Summarizing: first make mental changes, then gradually make smaller changes in your daily routine, one by one – so to say: take baby steps.
I’m sure most people know how to lose 10 pounds of fat and what should be done to achieve this but very few of them really make it in spite of the fact that it could be a real purpose to obtain.
How to Get Rid of Belly Fat? – The Steps of Successful Weight Loss
If well in advance you think over what actions are needed and in what order, you’ll see that’s not magic at all. So you’ll read here about the simplified process so that you could take the necessary steps.
- Love Yourself – even if you don’t like the shape of your present body. Be prepared to be committed to your life changing routine.
- Be prepared mentally for your life changing actions and believe in yourself, i.e. be absolutely sure that YOU CAN DO IT. So be positive about reaching your goals.
- Make a decision to change and start your longer, happier and healthier life.
- Get the information needed about methods and possibilities.
- Start action.
- Don’t give up – even in case of falling (get up every time and continue).
- When you have reached your realistically ideal weight: be careful NOT to put on weight again. (NO yo-yo effects!)
How to Lose Fat ’Must Haves’
It is evident that you have to burn more calories than you consume. So it is highly recommended to start writing what and when you eat. This also helps you give up eating snacks between two meals. You will face the reality and you won’t forget about a little snack or two, by chance. Realizing these bad habits can lead to the need of taking new habits.
So that you could be successful and lose 10 pounds of fat in a month, you need to use more calories than you consume. This can be done in 3 ways:
- You can decrease the calories you take in by setting up your new eating habits and diets.
- You can burn more calories by more physical activities so add any of them to your daily routine. First you can just take shorter walks. No need to run, slower and shorter walks will do. Then naturally you can do exercises at home – if you are the type of person who can do so on your own. If not, then you can start going to the gym and start there with your cardio exercises and later with other sorts of exercises. You can ask for advice from a trainer if you wish and need to.At the beginning 2 or 3 times a week will be enough but you can fasten losing weight by going there more often per week. Instead of going to the gym you could naturally bike, swim or jog, they will have the same effects. The main thing here is to get physical activity become a daily routine of yours. It’s an efficient method of increasing your weight loss.
- By the combination of the above two – the best strategy (this last one will lead to faster results).
So it is not complicated and there are no real secrets behind it and in spite of these facts, most people are afraid to start or give up easily. Why? Because, they don’t think the whole process over before starting it. No plans are made beforehand. Most of them don’t prepare themselves and just start and hope to be successful. But hoping isn’t enough. If you are mentally not ready, there won’t be results, or your results won’t last for long or you will just give up.
Preparations are as important as the process itself, if not more important.
How Can You Be Prepared to Lose Fat?
First of all:
- Get ready mentally to change your habits and routines. I think it is good to listen to meditations before you go to sleep. Another useful idea might be if you use mantras: you print some of them and read them whenever you need to get some positivity. Some of them can be used as labels on your fridge or on a piece of paper you can write the names of the food you can have and those that you shouldn’t. It is mainly useful if the members of your family aren’t on a diet.
- Get the information about the possibilities there are. You are the only person who knows yourself best. So it’s only you who knows which diet or which one of the different methods or ideas might be useful for you. There isn’t one ideal method that suits everybody. So get the information.
How to Lose 10 Pounds in 30 Days? – Recommended Step-By-Step Process.
Below you will find some ideas to be successful:
- Calculate the calories you consume as people who have diabetes do. Be strict to yourself. Otherwise you’ll face difficulties and no results during the process. Being honest with yourself is a must.
- Fewer carbs will result in losing weight faster.
- Eat fewer portions and 5 times a day – highly recommended.
- You shouldn’t eat up your food fast. Give yourself more time for having your meals.
- Take smaller bites. Don’t forget to chew your food thoroughly. This will lead to enjoying eating and not having the feeling of starving any time. Why should this joy of life be left out?
- It is also a good idea to drink a glass of water before every meal.
- Another important factor is to take care of what you drink. Naturally water is the best. Enough quantity. It can also give you the feeling of being full so no need to eat between your meals. No drinks with sugar of course and no alcohol. These might seem to be strict rules but also highly recommended.
- Be careful with sauces like tartar sauce, tomato sauce, etc. as they mean a great deal of calories.
- For any of your meals you can have anything full of protein like yogurt, eggs, poultry, especially chicken breast, cheese which are low in fat, fish, milk, just to mention some examples.
- No need to be careful with most vegetables, the more colors you have on your plate, the healthier your meal is, not to mention how useful they are to lose unwanted fat. They are rich in fiber so they are digestive.
- In spite of your 5 meals per day and you still feel hungry – hopefully only at the beginning of your new way of living – you can try eating an apple or a tomato and of course NO snacks, no desserts, no bread, etc. Or simply have a glass of water.
Any of the above mentioned ideas in combination with one another might help. So choosing the right food and drinks combined will increase and fasten weight loss.
After a certain time no ’wicked thoughts’ will come to your mind. As you move forward and see smaller results, you’ll get more optimistic about the final results.
- Don’t forget: No need to hurry, be patient. This is also part of your mental progress which will help you move on.
- Most people don’t think that is is very important to have minimum 7 hours’ sleep. If you are on a diet, this is even more important.
This period of your life doesn’t need to be a period full of misery. On the contrary: if you try to see your future body as slim as you would like to have, you’ll be happy to continue and make efforts to go on. This way you’ll get faster results with more joys than you thought earlier.
The Successful Weight Loser. Make It Your ’Go To’.
The above mentioned ideas of how to lose 10 pounds of fat should help you improve your results. If you know the answers and can combine and use them in practice, you will have a healthier, easier, longer and happier life.
As far as I’m concerned, anyone that combines changing his mental attitude with new daily routine properly can become successful in losing minimum 10 pounds of fat. Perfect insistence leads to perfection of the weight loss process and by implementing the strategies that I have laid out above, you are going to be setting yourself up for having a slimmer body, from starting anywhere. Good luck!
I hope I could help you out if you want to live a healthier life and lose weight. Please don’t hesitate to leave your comments below.
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